Complicated genetic data is simplified and summarized into an easy-to-read format. The most popular being your “Macro-Wheel” which is a pie chart that identifies your unique daily macronutrient percentages: carbohydrates, proteins, and fats. Your Macro- Wheel explains what is best for your body genetically in order to support healthy repair of tissues and organs, the building of lean muscle, and provide a stable and sustainable energy source.
Resting Metabolic Rate
Metabolism, quite simply, is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest. That energy is expressed in calories per day. An RMR test shows how many calories you burn at rest, doing nothing more than a 10-minute breath test through a simple mouthpiece sitting in a chair. The air is collected and analyzed measuring oxygen consumption.
An RMR can screen for abnormally low metabolic rates and pinpoint the precise caloric intake required for weight loss, maintenance, or weight gain. The RMR measurement is scientific information about you that allows realistic goals that cannot be conjured up from any other source. Once you understand how much energy your body needs, you will know how much food you need to add or remove to your diet in order to achieve your goals. With this information, you’ll see quicker results and reach your goals faster.